THE HABIT ALIGNMENT AUDIT
YOU KNOW YOURSELF BETTER THAN EVER. BUT KNOWING YOURSELF ISN’T ALWAYS THE SAME AS LIVING IT.
Through a deep-dive questionnaire and a personalized reflection video from me, we'll explore your everyday habits and the patterns shaping how you live, think, feel, love, and work.
An opportunity to notice what's supporting you, what may no longer fit, and where you might be ready to make different choices.
WHAT ARE WE TALKING ABOUT WHEN WE TALK ABOUT HABITS?
Not productivity hacks. Not perfect morning routines.
We're talking about the repeated choices and responses that shape how you live, think, feel, love, and work.
How you nourish yourself. How you respond to stress. What you make time for. What you tolerate. The way you speak to yourself. What you believe you're capable of changing.
Habits become patterns. Patterns shape your life. And patterns can change.
But here's where it gets interesting.
You can know what supports your health and well-being and still struggle to make those choices consistently.
Because changing what you do isn't always separate from changing how you see yourself.
How you live isn't only about what you do. It's also about who you believe yourself to be.
WHAT WE’LL EXPLORE
We'll begin with five foundations of well-being:
DIET & NUTRITION · EXERCISE & MOVEMENT · SLEEP · STRESS · RELATIONSHIPS & SOCIAL CONNECTION
And from there, we’ll get into how you respond when life doesn't go as planned. What you believe about your ability to change. Where your needs get lost in the demands of everyday life. What gives you energy, what takes it away, and what you might be ready to do differently.
There are no right or wrong answers.
Just an opportunity to get curious about the relationship between how you're living and who you want to be.
HOW IT WORKS
01 / LAY OUT THE MAP
As soon as you’ve signed up, you’ll receive an email with your questionnaire. Set aside some uninterrupted time to complete it. It’s a deep-dive into your everyday habits and the patterns shaping your life. You don’t need to get it “right.” You just need to show me the reality of how you’re living.
02 / SEE THE PATTERNS
Within 72 hours of completing your questionnaire, you’ll receive a personalized video from me. I review your answers to uncover the patterns that may be keeping you in a loop, and I walk you through where your habits may be overriding your needs and what deserves a closer look.
03 / INTEGRATE
Along with your video, you’ll receive a link to schedule your 90-minute integration session on Zoom. We’ll bring together everything we’ve seen: your answers, the patterns in your video, and how your habits, your self-concept, and your daily actions connect. This is your space to ask questions and decide what you want to practice differently.
During your session, we will:
Explore the patterns you’ve noticed and what they might reveal about how you see yourself.
Identify realistic changes that reflect who you are and what matters to you.
Find ways to put those changes into practice in your everyday life.
If you find you need more than one session to work with these patterns, we can talk about what working together over a few months would look like.
THE INVESTMENT AND WHAT’S INCLUDED:
$450 · The questionnaire, your personalized video, and a 90-minute integration session.
Questions? Email me at Jessica@jessicamoriber.com.
WHAT SHE SAID
“Clarity and Actionable Steps”
“The Habit Alignment Audit gave me the clarity I needed to see what was working and what wasn’t. Jessica’s feedback wasn’t overwhelming—it was actionable and supportive, helping me make changes that felt realistic and empowering.”
— MH
“Supportive, Not Sacrificial”
“I always thought feeling better would mean sacrificing favorite things or comforts, but Jessica helped me see it wasn’t about giving things up—it was about making shifts that worked for me. None of the changes felt like sacrifices. Jessica’s feedback and The Audit process gave me small, impactful adjustments that made a big difference.”
— CI
“Grounded and Energized”
“The Habit Audit helped me reconnect with myself and carve out the space to focus on what habits truly support my energy and well-being—and then actually start practicing them! Jessica’s insights made implementing changes feel natural and achievable.”
— AK
“Not only Healthy Habits ”
“The holistic approach of the Habit Audit and working with Jessica has not only transformed my physical well-being but has also brought clarity and purpose to every aspect of my life.”
— SE
MEET YOUR GUIDE
Hi, I'm Jessica.
I'm a Functional Medicine Certified Health Coach, Behavior Change Specialist, and Life Coach.
My work sits at the intersection of health, behavior change, and self-concept. I draw on positive psychology, motivational interviewing, and functional medicine to explore not only what we do, but why we do it—and why changing our habits can be so much harder than knowing what needs to change.
I'm especially interested in the ways our habits, expectations, and beliefs about ourselves shape how we live. And what happens when the lives we've built, and the people we've become, no longer quite match.
Through private coaching, workshops, and writing, I help people recognize those patterns and make choices that better reflect who they are, what they need, and how they want to live.
Because a relationship with yourself is something you practice.
Jessica