Through career changes, and living across continents,
I’ve had to find my way forward more than once without a clear next step
I’ve abandoned myself in more small ways than I can count. And I’ve found my way back not despite that, but because of it.I know this terrain.
I’ve spent years working with women in these same moments.
And my training reflects that.
In behavior change theory, nervous system work, and functional medicine health coaching all of it pointing to the same thing:
the gap between what you know
and how you actually live.