Through career changes and living across continents,
I’ve had to find my way forward more than once without a clear next step
I’ve abandoned myself in more small ways than I can count. And I’ve found my way back not despite that, but because of it.I know this terrain.
I’ve spent years working with people in these same moments. And my training naturally followed.
Having trained with the leading institutions in behavior change theory, nervous system work, and functional medicine health coaching all pointed to the same thing:
The gap between what you know
how you actually live and how to close it.