Through career changes and living across continents,
I’ve had to find my way forward more than once without a clear next step

I’ve abandoned myself in more small ways than I can count. And I’ve found my way back not despite that, but because of it.I know this terrain.

Over the years, I've also had the privilege of walking alongside people through these same moments. And my training naturally followed.

Training with leading institutions in behavior change theory, nervous system science, and functional medicine health coaching gave me language and structure for what I was witnessing every day.

It all pointed to the same truth:

The gap between what you know
how you actually live. My work is helping you close it.